Running Shoes and an Olympic Dream

After watching the games on television, you find you have been having dreams of becoming an Olympic runner. So you set out to the mall to find yourself a pair of running shoes that will surely make you as fast as the wind itself. Upon arriving at the shoe department you confronted with walls of shoes. An overwhelming sensation hits you, with so many athletic shoes to choose from, every shape and color to pick from, what one is right for you? Which of these shoes will lead you to Olympic glory in 2012? Not all running footwear is the same. Different quality materials and varied designs will all have an effect on your running. The right shoe will give you proper support for your knees, back and joints as well as actually give you an edge helping to make you a faster runner. With all this in mind, selecting the right running shoe will make all the difference in your performance and overall comfort.

In the following paragraphs, I will describe a few easy steps that will help you to insure you pick the proper running shoe for your needs. With your new running shoes your aspirations for becoming an Olympic running will be one step closer.

The first step is to find a good shoe store that has an excellent running section. Of course, this can be done on-line and may even be more appropriate for your needs and time schedule. The benefit of going to a specialty store over a mega-mart or an online shoe store is that you will have access to a trained professional, which is always a valuable asset when you are making choices that will guide you along your way to Olympic glory. If you do not have access to a trained professional, talk to any of your friends that are into running or read some running magazine reviews to find out as much as you can about the type of running shoe that you’ll need.

The next step in finding shoes that will wisp you to the Olympics is to examine the soles of your old running shoes. Check to see if there are any worn spots sole of the shoe from wear from the road. These wear spots are indicators of were your foot meets with the ground each time you make contact. Continue inspecting your old shoe by placing your shoes side-by-side on a flat surface. If the shoes tilt in toward the middle, your new shoe probably needs more stability than your old shoe. If they tilt to the outside, you may have a high arch and your new shoes should have good shock absorption.

Next, look at the top of your shoe and if you can see an outline of your big or little toe, and you've noticed discomfort in those areas while running, you should try a larger or wider shoe. Any discomfort will lead to a slower run time.

Now if you are really going to follow through with your dreams of becoming an Olympic running you’ll need to consider the amount of running you will be doing. Because, If you are going to be a hobbyist runner then you can go ahead and save yourself a little cash and buy a basic model. But, if you are serious in your endeavor then your will need to fork out a bit more money for a top end running shoe. The more running you do the more money, you'll want to spend on the shoes because they will last longer and provide more comfort.

Finally try on the potential shoes. Any good store will let you try the shoes on and take a run up and down the street (or more likely in the store) to get a feel for the shoes. Try on several pairs, or as many shoes as it takes. It is important to make sure you like the feel and fit of the shoe.

Buy the best running shoes for your feet, and your level of activity. When you have found the right ones you are now ready to begin your real Olympic training. You have your shoes good luck, I hope to see you in 2012.

Cross Country Running Shoes

One of the greatest sports I can think of is cross country running. A popular sport in high school and college athletics, and also a popular activity among outdoor enthusiast and runners in general, cross country running offers the opportunity to get out into nature and experience it in a very personal and intense way. If you enjoy running, either for the health benefits or the runners high, you should try getting out to one of your favorite spots in nature, find a good trail, lace up a decent pair of trail running shoes and go running through the forest.

I remember when I first went to purchase a pair of cross country running sneakers as a high school freshman. The sales person told me about durability and ruggedness and other things he had no knowledge about and sold me a pair of low quality tennis shoes. Well, needless to say I paid for that mistake with injuries and terrible times, but I learned a valuable lesson. It is important to be informed before going to shop for an important item like a trail running shoe. Your health and well being may depend on it, and you can’t always rely on the sales clerk to know what he is talking about.

If you are going to be running cross country, you will inevitably find yourself running on every kind of terrain imaginable, from pavement to track to grass to trails through the woods. You will often find yourself jumping over roots and rocks, making sudden inclines or declines and crossing drastically from one type of surface to the next. However, ultimately you are still running, and a running shoe is what you are looking for.

trail running footwear is a running shoe that is generally a little sturdier and focuses on delivering a lot of cushioning and lateral support. The often treacherous and unpredictable paths a cross country runner takes requires a shoe that can withstand a lot of abuse. Trail running shoes are often made to be a little more weather and element resistant, as you will often find yourself trekking through mud, wet grass and perhaps even snow.

One sacrifice trail runners will sometimes make is in weight, as the added protection and durability come at the cost of more material and therefore more overall weight in the mens or womens running shoe. However, as you go up in quality, the trail running footwear will get lighter and lighter, until you find a range of durable, supportive, quality running shoes with the appropriate tread on the bottom and support to survive the rugged sport of cross country running.

Fitting a trail running shoe is exactly like fitting any other athletic footwear. Trail running shoes come in all the varieties that other running shoes do, so choose an appropriate style of shoe for your particular needs. When you try the running shoes on, put on both pair and walk around the store a little bit. Crouch down and bend the toe to see how flexible and comfortable they are, and whether or not they rub around your ankles. Try them on with a pair of socks that are like to the ones you run in, as many cross country runners will have special socks that they wear. Move side to side, jump a little bit and run a short distance.

The shoe should fit snug but not pinch your foot. This is especially important in trail running shoes, because the terrain you will be moving across is so varied and uneven. If a shoe pinches your toes, the result can be anything from twisted ankles to bunions to stress fractures. The runner’s stride depends on a certain range of motion to operate properly during a step, and the trail running shoes you choose should enhance and support that range of motion, not inhibit it.

How to Buy Shoes Online

How to Buy Shoes Online
By: Jack Moe


Remember when the idea of shopping online brought images of pale, overweight computer nerds ordering technical gadgets from the basement of their Mothers house? Then, with the growth and expansion of the internet some intrepid souls caught on to the ease and convenience with which online shopping could be accomplished. However, security became a big issue, and fears of having personal information stolen curbed the rise of this consumer phenomenon.

These days, however, online security is better than ever, most retailers have an online counterpart to their establishments, e-stores have popped up all over cyberspace and millions of people are using the internet as their primary source for all the things they need in life. The days of stigma and fear of internet shopping have long since passed.

Still, shopping online can pose other challenges. Certain products lend themselves better to being purchased online, such as electronics, household supplies and tools. Some items are little more difficult to get right when acquired from the web. The most obvious example would be trying to shop for clothes or shopping for shoes online. Shopping for things like women's dress shoes, mens running shoes or childrens sandals can be particularly tricky, because the sizes and fit from one brand and style to another can be very different. Certain brands may have a higher or lower arch, or a wider or narrower toe box. Another big difference from brand to brand is the size itself. A Dansko shoe may work in a particuloar size, but a pair Cole Haans may be a half size different.
For this reason, always be sure you are dealing with a reputable online store, such as Houser Shoes. Companies like these understand the challenges of online shopping, and it is reflected in the level of customer service you will get. Always, no matter what store you are dealing with, make sure you know and understand the return policy. Also, make sure to check and see if the shipping cost for returns is your responsibility, because if you must return shoes multiple times, these costs can really add up.

If you happen to be buying shoes that you are familiar with, shopping online becomes a dream come true. No gas used; no inconvenience of parking or fighting crowds. If you have a favorite brand or style, replacing them from an online store is very likely to save you quite a bit of money, as an online store has far less overhead than a discount footwear retailer with a physical address. For that reason, finding your favorite styles at an online discount shoe store such as housershoes.com can really cut costs.

If you are not sure what you are looking for, or feel like trying a brand new style, make sure to shop around a little bit. Look at all the styles available from the multitude of online shops. Be honest as to what styles your really feel comfortable with...that model in the picture on the website has been digitally enhanced to look good in those crazy shoes, but when you get them home and try them on, it may not have the same effect! Consider whether you are buying womens dress heels or mens work boots or childrens casual shoes, and stick to it. Its easy to get carried away shopping for shoes online!

Call the customer service number and try to connect with a real person. Any reputable online store will have a great support staff to help with you any questions. Make sure to double check the shipping and return policies, and perhaps inquire about the satisfaction rate for the item you are considering. Ask if the sizes run true, or if there are any special points about the brand you should know.